Transition From Initial Long Run Equilibrium to Short Run Equilibrium and Back Long Run Equilibrium

While feeling the warm sun and a cool breeze on your bare legs is welcome now more than ever, some may feel like running shorts can only bring one thing: thigh chafing. It's one of the most uncomfortable feelings ever due to skin-to-skin rubbing mixed with moisture—a.k.a. sweat.

Avid joggers and curvy ladies alike know this feeling all too well, experiencing thigh chafing on a normal basis, however, with the proper moisture-wicking running shorts, chafing won't have a fighting chance. Jenelle Deatherage, P.T., O.C.S., a former professional runner who competed in five Olympic trials and is now a sports medicine physical therapist at UW Health, tells Prevention that the right kind of running shorts are designed to prevent thigh chafing among other things.

What makes a good pair of running shorts?

Everything from absorbent fabric to material length plays a part in a comfortable running experience from the waist down. And the fit? Well, finding running shorts that suit your body type is extremely important, says Deatherage. As you're trying on different pairs, use the "march test" method. "Make the movements your body will be making when you run," Deatherage says. "March up and down a bit to see if the shorts stay in place or if they ride up or bunch anywhere."

If you're more interested in a loose fit versus compression-style running shorts, make a mental note of where the material touches your legs. "Ideally you want to avoid the shorts with material hitting the most narrow space between your thighs," Deatherage says. "If the shorts hit lower or even higher, you will stand a better chance of avoiding uncomfortable rubbing and chafe."

So, you ready to up your running game? We've gathered the best running shorts for women to try in 2022:

1

Best Overall

Impact Run 2-in-1 Running Shorts

New Balance newbalance.com

$49.99

These New Balance shorts have a compression fit with a breathable, loose exterior to keep runners cool and provide extensive coverage. It's why Deatherage tells us she likes these running shorts in particular—especially for newbies. The two-in-one compression design and moisture-wicking fabric also work together to prevent chafing.

2

Best High-Waisted

Cross Waist Biker Shorts

Puedizux amazon.com

$25.99

High-waisted running shorts like this pair are especially popular for women who have a little extra body in the stomach area. Thetummy control and compression design holds you in while the material length limits skin-to-skin contact.Plus, the cross-waist design is super flattering. "These shorts are absolutely amazing. So worth it," one reviewer writes. "The material is thick and offers support. The fit is just amazing it hugs your waist with the V waist design. Perfect for every day wear and the gym."

3

Best Value

HeatGear Middy Running Shorts

Under Armour amazon.com

$28.20

We love the athletic look and feel of these performance running shorts mainly because of the length. Amazon customers who claim to have a larger bum say the longer inseam provides the right amount of coverage and that they exceedingly "pass the squat test!" These compression shorts are also made with polyester and elastane, making them super stretchy while absorbing sweat.

4

Best Relaxed Fit

Training Running Shorts

Reebok amazon.com

Shorts with less fabric allow for a better range of motion when working out. And if there's a light-weight fit? Even better. These Reebok training shorts have the ultimate relaxed fit with a durable yet flowy polyester and spandex blend that allows a breeze on extra-sweaty runs. With a lightweight feel, a slimming effect, and modest coverage, several Amazon customers say they "love these shorts" and one even said: "I don't feel like I am wearing anything."

5

Best Compression

Fast and Free Running Shorts

Lululemon lululemon.com

$68.00

Want running shorts with a barely-there feel? It's what you'll get with this ultra soft, moisture-wicking pair from the ever-popular Lululemon. The secret is the brand's Nulux fabric; it's made withnylon and Lycra materials that have a lightweight feel and can stretch anyway you do. Oh, and the color options are so, so cute.

6

Best Short-Shorts

10K Running Shorts

Want to go a little shorter? These 3.5-inch Nike running shorts are fitted but still have a relaxed feel about them, which we like. To prevent moisture from overextending its stay, these shorts boast a quick-drying fabric and porous mesh paneling on the sides, making each stride feel cooler than the last. Amazon customers say this style runs a bit small, so go up a size for a better fit.

7

Best Mid-Length

Chaser 7-Inch Running Shorts

If no amount of deodorant will stop your thigh chafing, these mid-length shorts from Brooks should help. They have just the right amount of coverage from front to back, and thelonger, 7-inch inseam protects the area where thighs tend to touch. Plus, the semi-fit design means the material only lightly rests against the legs.

8

Cool Style

Play Up 3.0 Shorts

Under Armour dickssportinggoods.com

$25.00

These breathable running shorts by Under Armour have a cool look that remind us of boxers in the ring. You can thank the thick waistband for that, but it's for more than just aesthetics. Thisstretchy waistband is extra comfortable because it keeps the shorts in place without squeezing. These have a loose fit overall with moisture-wicking fabric to boot.

9

Most Sustainable

Hudson Shorts

Outdoor Voices outdoorvoices.com

$58.00

The Outdoor Voices Hudson Shorts are equal parts comfy and eco-friendly. They're made with recycled polyester and a stretchy spandex that feels great whether you're in an all-out sprint or a leisurely trip to the farmers' market. Oh, and the underwear-like lining is clutch.

10

Best with Pockets

High-Waisted Biker Shorts

These shorts are made of a stretchy spandex blend that moves with you, has a mid-length nine-inch inseam for maximum coverage, plus pockets! "I have thick thighs and shorts tend to ride up when I jog. Not a problem with these!"one Amazon shopper writes. "I love the side pockets and the soft, stretchy material."

11

Most Breathable

Mesh Racer Running Shorts

Athleta athleta.gap.com

$49.00

Athleta's workout gear is in constant use for us, and these running shorts are no different. Comfy and light, these shorts sport mesh ventilation along the seams and under the waistband in the back to keep runners cool. The flexible fit makes them ideal for jogging orrunning errands, plus the water-repellent fabric tackles moisture. The hidden pockets make it super convenient to carry keys and a credit card.

12

Best Casual

Comfy Sweat Shorts

Ezymall amazon.com

$18.99

This casual pick is perfect for a weekend jog, and can double as your favorite pair of pajama bottoms (not on the same day, of course).They have a drawstring closure and are available in 11 different colors.

Sanah Faroke Associate Editor Sanah is the associate editor at Prevention.com focusing on all things commerce within the health and lifestyle space.

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Transition From Initial Long Run Equilibrium to Short Run Equilibrium and Back Long Run Equilibrium

Source: https://www.prevention.com/fitness/workout-clothes-gear/g32971744/best-running-shorts-women/

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